Weight Management, Diet & Exercise

Be Active Croydon

We all know we need to exercise but sometimes we struggle to fit it into our everyday life. Check out some of our ideas on how to build more activity into your life.

Facebook: justbecroydon

Twitter: @JustBeCroydon

Website: www.justbecroydon.org

Just Live Well

Struggling to make changes in your life? Take the Health MOT now to find out if you are eligible for personalised support from trained professionals through the Just Live Well programme.  This is a FREE 12-month lifestyle programme aimed at residents who want improve their health and wellbeing.

Further information can be found on the Just Live Well page.

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk

Croydon Walking for Health Scheme

The Sport and Physical Activity team currently run a free weekly programme of Health Walks accredited by Walking for Health. Our aim is to help people in the community to get out in the fresh air, exploring the abundance of green space and parkland in Croydon.

Telephone: 07796 930295 (Liz Collins)

Website: www.walkingforhealth.org.uk

Email: walks@croydon.gov.uk (Liz Collins)

NHS Weight Loss Guide

The NHS 12 week weight loss guide combines advice on healthier eating and physical activity.

You get a brilliant information pack for each week of the plan, which is full of advice and tips, plus a brilliant stick-it-on-the-fridge planner to help you track your weekly progress.

To download the guide please visit: NHS: Weight Loss Guide

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

Am I a Healthy Weight?

Calculation your BMI using this NHS Tool

Website: NHS: BMI Calculator